Complete the Layers 🥘
Continue in the same order: eggplant, tomato sauce, fiordilatte, Parmigiano Reggiano, and basil, until all the ingredients have been used.
Finish with a layer of eggplant, a thin layer of tomato sauce, the remaining fiordilatte, and a more generous sprinkling of Parmigiano Reggiano, which will help create a golden crust on top.
6 Bake the Eggplant Parmigiana ♨️
Bake in a preheated conventional oven at 200°C (400°F) for about 30 minutes. The Parmigiana is ready when the sauce is gently bubbling around the edges and the top is golden and lightly gratinated.
Remove it from the oven, but do not cut into it immediately.
7 Let It Rest and Serve 🌿
Let the Eggplant Parmigiana rest at room temperature for at least 20–30 minutes. This allows the layers to settle and makes it easier to cut into neat portions without the eggplant and filling sliding apart.
Before serving, finish with a few fresh basil leaves.
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 45g70%
- Saturated Fat 13g65%
- Sodium 900mg38%
- Total Carbohydrate 35g12%
- Dietary Fiber 10g40%
- Sugars 18g
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a well-structured Eggplant Parmigiana, the fiordilatte should be thoroughly drained before being added to the layers. If it contains a lot of whey, cut it in advance and leave it to drain in the refrigerator for a few hours. This will reduce the amount of liquid released during baking.
This recipe uses eggplant fried directly in olive oil, without flour or egg. There are, however, several traditional variations. In some versions, the eggplant is coated in flour, while in others it is also dipped in egg before frying. There is therefore no single technique shared by every regional tradition.
Salting and draining the eggplant helps remove some of its moisture and prepares it for frying. With some modern varieties, which are generally less bitter, this step may not always be essential, but it remains useful when the eggplants contain a lot of moisture.
After baking, let the Parmigiana rest for at least 20–30 minutes before serving. It is also excellent when prepared ahead: after a few hours, the layers become even more compact and the flavors blend together. It can be served warm or at room temperature, rather than straight from the oven.
Store leftover Eggplant Parmigiana, well covered, in the refrigerator for 2–3 days. To serve it hot again, reheat it in the oven until the center is thoroughly heated. A microwave is convenient for a single portion, although the top will lose some of its gratinated texture.
Eggplant Parmigiana can also be frozen after baking and cooling completely, either whole or divided into portions. Thaw it in the refrigerator before reheating it in the oven. Freezing it before baking is less advisable, particularly because the fiordilatte and eggplant can release additional moisture.
Keywords:
eggplant, tomato, fiordilatte, Parmigiano Reggiano, basil, eggplant parmigiana, fried eggplant
Eggplant Parmigiana has a history that is difficult to trace back to a single place of origin. Campania and Sicily both have deeply rooted traditions, while historical sources show how the dish gradually developed from 18th-century preparations described as “alla parmigiana” into the layers of fried eggplant, tomato, cheese, and basil we recognize today.
👉 Discover the history of Eggplant Parmigiana, its origins, and regional variations.