Pasta alla Carbonara: Traditional Roman Recipe

Servings: 4 Total Time: 25 mins Difficulty: Intermediate
Creamy Roman Carbonara with guanciale, Pecorino Romano, eggs, and black pepper

Pasta alla Carbonara is one of the great classics of Roman cuisine, made with just a handful of ingredients: pasta, guanciale, eggs, Pecorino Romano, and black pepper. There are only a few of them, which means there is nowhere for poor ingredients or technique to hide.

The guanciale should slowly render its fat and turn golden without drying out, while the eggs and Pecorino come together around the pasta to create that smooth, creamy coating that is sometimes mistaken for the result of adding cream. In fact, you don’t need cream at all.

Pecorino brings the salty, sharp edge, guanciale does much of the heavy lifting, and black pepper finishes the job. There really isn’t much else to add, and that’s probably for the best.

Pasta alla Carbonara: Traditional Roman Recipe

Difficulty: Intermediate Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Servings: 4 Calories: 794
Best Season: Fall, Winter

Description

Pasta alla Carbonara is a Roman classic made with pasta, guanciale, eggs, Pecorino Romano, and black pepper. The right technique turns these few ingredients into a rich, creamy sauce without adding any cream.

Ingredienti

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Instructions

How to make Pasta alla Carbonara

  1. Bring the Pasta Water to a Boil 💧

    Fill a large pot with plenty of water and bring it to a boil. Once boiling, add just a little salt, as both the guanciale and Pecorino Romano will already bring plenty of saltiness to the dish.

  2. Mix the Eggs and Pecorino 🥚

    While the water is coming to a boil, crack the 3 eggs into a bowl large enough to hold the pasta later.

    Gradually add the finely grated Pecorino Romano, using just enough to make the mixture fairly thick and creamy. Add a generous amount of freshly ground black pepper and mix vigorously until smooth and well combined.

    Keep the remaining Pecorino aside: you can use it later if the sauce is too loose, as well as for finishing the dish.

  3. Cook the Pasta Until Al Dente 🍝

    Once the water is boiling, add the spaghetti and cook according to the package directions until al dente.

    Before draining, reserve a cup of the pasta cooking water. You'll use it later if you need to loosen the sauce.

  4. Cut and Slowly Cook the Guanciale 🥓

    While the pasta cooks, remove the rind from the guanciale and cut it into strips or roughly 1 cm cubes, keeping the pieces about the same size so they cook evenly.

    Place the guanciale in a cold frying pan with no oil or other fat, then set it over medium heat. Let it cook slowly so the fat has time to render and the outside turns golden without becoming completely dry inside.

    Once ready, turn off the heat.

  5. Add the Guanciale to the Egg and Pecorino Mixture 🥓

    Let the guanciale sit briefly off the heat, then add it to the bowl with the eggs and Pecorino along with all of its rendered fat.

    Mix well to incorporate everything. Don't add the guanciale while it is still piping hot, as too much heat could cause the eggs to scramble.

  6. Toss the Pasta Directly in the Bowl 🧀

    Drain the spaghetti al dente and immediately transfer it, while still hot, directly to the bowl with the egg, Pecorino, and guanciale mixture.

    Toss vigorously until the mixture begins to turn into a smooth sauce that coats the spaghetti.

    Check the consistency as you go. If the sauce is too thick, add a little reserved pasta water at a time and keep tossing. If it is too loose, add some of the reserved Pecorino Romano and continue mixing.

    The Carbonara is ready when the sauce is smooth, creamy, and clings to the pasta without being runny or dry.

  7. Finish and Serve the Carbonara Immediately 🍽️

    Divide the Carbonara among the plates and finish, if you like, with some of the remaining Pecorino Romano and another grind of black pepper.

    Serve immediately while the sauce is still soft and creamy.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 794kcal
% Daily Value *
Total Fat 47.4g73%
Saturated Fat 19g95%
Sodium 1168mg49%
Total Carbohydrate 61.1g21%
Dietary Fiber 2.6g11%
Sugars 2.5g
Protein 27.9g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Choosing the pasta: spaghetti is one of the classic choices, but Carbonara also works beautifully with rigatoni or mezze maniche, whose shape catches both the sauce and the pieces of guanciale.

Bring the eggs to room temperature: if possible, take them out of the refrigerator 20-30 minutes before cooking. Eggs that aren't fridge-cold will combine more easily with the hot pasta.

Grate the Pecorino just before using it: finely grated fresh Pecorino blends more easily with the eggs and helps create a smooth sauce without lumps.

Pecorino and Parmigiano: if you prefer a slightly milder flavor, you can use half Pecorino Romano and half Parmigiano Reggiano. The more traditional Roman version, however, is made with Pecorino Romano.

Keywords: Pasta alla Carbonara, Carbonara, Roman Carbonara, Carbonara recipe, traditional Carbonara, authentic Carbonara, Roman pasta, guanciale, Pecorino Romano
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The History of Carbonara: Roman, Yes, but Since When?

Today, Carbonara is immediately associated with Rome, so much so that it's easy to imagine it being served in the city's trattorias for centuries. Go looking for its origins, though, and the trail quickly becomes murky. Most of the best-known theories take us back only as far as World War II.

One theory begins with Allied troops and their food supplies. Bacon and egg products met Italian pasta and cheese, and that combination may have produced an early version of the dish. Whether it actually happened that way is impossible to say, but a name from the same period frequently appears in accounts of Carbonara's origins.

Renato Gualandi, a young cook from Bologna, claimed that in 1944 he prepared a pasta dish for Allied troops gathered in Riccione using ingredients available to him, including bacon, cheese, and egg products. He later worked as a cook for Allied forces in Rome, a detail that inevitably tied his story even more closely to Carbonara.

The American theory doesn't explain everything. A dish known as cacio e ova, based on cheese and eggs, was already part of the food culture of areas between Lazio and Abruzzo. The charcoal workers of the Apennines spent long stretches in the woods producing charcoal, and their occupation has often been linked to the very name Carbonara. Another explanation points to the generous black pepper scattered over the pasta, supposedly resembling coal dust.

Head south to Naples and things become even less tidy. Nineteenth-century Neapolitan cookbooks already contain preparations in which eggs and cheese were used to finish certain dishes. Allied soldiers and their food supplies were also present in Naples during the war, providing enough material for yet another theory about where Carbonara might have begun, but not enough to settle the argument.

The First Carbonara Wasn't the One We Know Today

By 1954, at least we have something in print. La Cucina Italiana published one of the earliest documented Carbonara recipes, and its ingredients included pancetta, eggs, Gruyère, garlic, and black pepper.

Guanciale appears later. In 1960, Luigi Carnacina included it in his cookbook La grande cucina, but his recipe also contained cream. Cream didn't disappear immediately either: it continued to appear in different versions of Carbonara in the years that followed.

For decades, Carbonara was much less rigid than we tend to think of it today. Cookbooks and chefs' interpretations included ingredients that would probably raise a few eyebrows among modern-day purists: cream, garlic, Parmigiano, and even white wine.

It was especially from the 1990s onward that the stripped-back Carbonara we know today became increasingly established: pasta, guanciale, eggs, Pecorino Romano, and black pepper. The additions that had appeared in earlier decades gradually fell out of favor, while those five ingredients became the benchmark for Roman Carbonara.

The curious part is that the version now defended as though it had remained unchanged forever came after decades of much more flexible Carbonara recipes.

Cream may be the best example of all: today, mentioning it in Carbonara is enough to start an argument. For years, it appeared quite happily in cookbooks.

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